How do you keep green vegetables green when cooking them?
To keep
vegetables bright green,
cook them briefly. When
blanching them, use a large amount of
boiling water and keep the lid off.
Cook the
vegetables only until tender-crisp or tender and bright green (
about 30 seconds or up to six minutes), then plunge the
vegetables in ice
water to stop the cooking. The ample
water and lack of a lid dilutes acids in the
vegetables (
or the water) and allows the acids to escape the liquid, keeping
acid from discolouring the
chlorophyll. It also helps to
salt the cooking liquid, which partially prevents chlorophyll's conversion to a drab greyish green. When blanched like this,
vegetables can be chilled then fully cooked at a later time yet still retain their bright green colour. While
alkali (
bicarb soda) will convert
chlorophyll to bright green chlorophyllin, it destroys the vegetable's texture and its
vitamins.