| Serves | 4 |
| Preparation Time | 15 minutes |
| Cooking Time | 1 hour 10 minutes |
Bouillabaisse
Bouillabaisse is a delicious traditional French fish stew that was originally created in the port city of Marseille. The word "bouillabaisse" comes from the Provencal word bolhabaissa. The root words within bolhabaissa reveal the two main steps in creating the stew. The Provencal words bolhir and albaissar mean "to boil" and "to reduce," respectively.Although bouillabaisse is generally considered to be a traditional Provencal dish, its history extends all the way back to the Ancient Greeks. It was, in fact, the Ancient Greeks who founded Marseille over two and a half millennia ago. At this time in history, a staple Greek food was a simple fish stew called kakavia. Bouillabaisse has such a long history that it even appears in Roman mythology. According to these ancient tales, the Goddess Venus fed bouillabaisse to Vulcan. The stew lulled Vulcan to sleep and Venus went off to meet with Mars.
Bouillabaisse is an aromatic stew made with a fish base and a variety of fish and shellfish. In classic bouillabaisse, nearly a dozen kinds of fish are cooked into the stew. The most common fish in bouillabaisse are monkfish, mullet, and conger. Of course, many other kinds of fish can be incorporated. Bouillabaisse gains rich flavour from vegetables such as onions, tomatoes, leeks, and celery, which are boiled and added to the stew. But it is the blend of herbs and spices that gives bouillabaisse its wonderful aromatic quality. Garlic, fennel, orange peel, saffron, and bay leaf all compliment the flavours in bouillabaisse beautifully.
The kinds and amounts of ingredients that go into bouillabaisse very by region. As the dish is so old, most chefs agree that it is impossible to know the exact recipe for "authentic" bouillabaisse. However, if you ask a Provencal chef about his bouillabaisse, he will probably tell you that he created the "most authentic" version! Bouillabaisse is traditionally served atop slices of French bread. Sometimes the bread is seasoned with a spicy sauce made of chilies and olive oil. This sauce is known as a rouille.
While bouillabaisse is a fantastic culinary treat, it is quite time-consuming to make. If you do not live in a place where seafood is plentiful and reasonably priced, it can also be quite expensive to make, depending on the types of fish and shellfish you choose. Because of these two caveats, bouillabaisse is often served when large groups of people can enjoy it together.
Ingredients
- 600-800g mixed fresh fish, cut into chunks (haddock, prawns, mussels, monkfish, bass etc)
- 2 onions, finely chopped
- 5 cloves garlic, sliced
- 10 whole cloves
- 1 large strip orange peel, chopped into three bits
- 1 large pinch saffron
- 1½ lt home made fish stock or 1 litre hot water with 2 fish stock cubes
- 400g potatoes, sliced into 1cm slices
- 5 Tbsp olive oil
- 1 leek, finely chopped
- 1 bulb fennel, finely chopped
- 1½ cups tomatoes, chopped
- 1 tsp fennel seeds
- 1 small bunch flat leaf parsley, chopped (keep some for garnishing)
- 3 sprigs fresh thyme
- 2 bay leaves
- 2 strips orange peel
- 2 tsp salt
- 2 Tbsp Pernod or similar liquorices flavoured liqueur
Method
- In a large saucepan or deep frying pan, fry the onions in the olive oil till soft and caramelised. Don't burn them - it will take 20-30 mins to get them gooey and sweet.
- Add the garlic, cloves, orange peel, saffron, vegetables and herbs and stir for a minute.
- Add the hot stock and let the mixture bubble away for 20-30 minutes.
- Then add the potato slices, more water if needed, and the Pernod, and when they are just cooked through, pop the chunks of fish on top.
- Turn fish over after 2 minutes and after another minute it's done!
- Season if needed and serve in large bowls or deep plates with rustic French bread, sprinkled with the rest of the fresh chopped parsley.
- Alternatively you can make mashed potato instead and serve the juicy fish soup on top.
Issue 9 - Christmas 2009
For most people, Christmas dinner is the meal of the year, and the one for which the host and hostess, family and friends reserve the highest hopes and the greatest of expectations.


First Principles
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