| Serves | 4 |
| Preparation Time | 20 minutes |
| Cooking Time | 35 minutes |
Corn Soup with Avocado
Ingredients
- 1 carrot, peeled and diced (plus threads for garnish)
- 1 stalk celery, chopped
- 1 Tbsp rice bran oil
- 1 small white onion, chopped
- 4 cups corn kernels
- 1 Tbsp fresh thyme leaves
- 2 cups water or stock
- 4 avocados
- Cayenne pepper, to taste
- Fresh lemon juice, to taste
- Flaked salt, to taste
- Freshly ground black pepper, to taste
Method
- Heat the oil in a large saucepan and saute the onion, celery and carrot until just tender.
- Add the corn, thyme and water or stock, and salt to taste.
- Bring to the boil, then reduce heat and simmer 10-20 minutes or until vegetables are tender.
- Puree, adding more water or milk if necessary to bring to desired consistency.
- Season to taste with the pepper and cayenne and reheat.
- Remove from heat and add lemon juice to taste.
- Just before serving, finely dice 3 of the avocados and mash through the soup.
- Slice the remaining avocado thinly and coat in lemon juice.
- Serve soup into bowls and decorate with the sliced avocado and carrot threads.
- NB: To make carrot threads, peel carrots and run a zester down the length of the carrot. Chill in iced water until ready to use.



